Plant Based Vegan.


Monday, 12 September 2011
Sunday Roast @ 03:55

Vegan Roast

Last night Nick played a show in the city which means we missed out on our Sunday roast so we decided to post pone it to today. Sanatorium’s Vegie Roast with Rosemary and Mint Glaze is our meat-free of choice. Unfortunately it can be a little pricey at around $7, it’s usually found at most popular supermarkets like Woolworths, Coles, etc. Per serving the roast alone takes care of 35% of your daily intake of Zink, 30% of Iron and 100% of your daily intake of Vitamin B12 and is also cholesterol free. All you do is cover it in oil, then coat it in the provided rosemary and mint glaze and throw it in the oven, although it reads on the box to cook for 45 minutes, we’ll usually cook if for an hour, it just hardens up the coat and makes it crisp. It really is delish.

Served with Vegan gravy.

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Plant Based Vegan


Hello, we’re Nick and Nicole, Welcome to our blog Plant Based Vegan, dedicated to Vegan food, our yummy Vegan recipes and hopefully helpful information. Being Vegan is healthy and easy and we’re here to show you how. We hope you enjoy.