Plant Based Vegan.


Monday, 17 October 2011
@ 21:34

Tofu Scramble

We love this recipe, we’ll cook this up for breakfast probably once a week and the best thing is, its good for you and really yummy as well.

1 onion
2 cloves of garlic, crushed
½ block of firm Tofu (or 250g)
1 tomato, diced
½ teaspoon of tumeric
1 teaspoon of curry powder
1 tablespoon of tofutti cream cheese (optional)
½ tablespoon vegan margarine (I used Nutelex)
Pinch of salt and pepper
Pinch of dried basil
1 tablespoon savoury (nutritional) yeast (optional)

Chop the onion up finely and cook in a small amount of oil (I used olive oil) on a medium sized pan.
Once browned add the diced tomato and garlic.
Break the Tofu up in your hands until its all crumbled then add to the tomato and onions.

Add the tumeric, this will make the tofu turn yellow, then add the curry powder, salt, pepper, basil and yeast, mix together.
Then add the margarine and cream cheese, mix together until melted

 Serve with toast, or in a sandwich.

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Plant Based Vegan


Hello, we’re Nick and Nicole, Welcome to our blog Plant Based Vegan, dedicated to Vegan food, our yummy Vegan recipes and hopefully helpful information. Being Vegan is healthy and easy and we’re here to show you how. We hope you enjoy.